Drinking chilled lemonade, juice, cold drinks may take you to the seventh paradise temporarily. At the same time the hot climatic conditions may also bring many perils to skin permanently if not cared about them at the earlier stage. People normally understand that ultraviolet radiations are detrimental to skin health. This is true; however it does require some more explanation. These rays are classified into three categories. Ultraviolet A rays are the longest wavelength of the sun and they penetrate the dermis, your skin's deepest level. Such damage can trigger free radicals and encourage skin aging. Ultraviolet B rays penetrate the Skin Specialist in Gurgaon higher level, the epidermis. These waves’ grounds sunburn, allergic reactions and skin cancer. Ultraviolet C emissions are generally filtered by the ozone coating and are considered the most destructive waves. The Director of AA Derma Science Gurgaon Dr. Anil Agarwal states that there are many ways to take care during this season. A few prominent of them are illustrated below:

Sunscreen
You are advised to use sunscreen but only after measuring its need after doing your own investigation. Since all sunscreens are not made alike as some supply a physical barrier (minerals) while others supply a chemical barrier that absorbs ultraviolet waves. SPF stands for "sun protection factor" and indicates the span of time you can keep on in the sun; you work out the SPF by the number of minutes you can hang about in the sun without flaming normally. For example, if your skin turns scarlet after 10 minutes in the sun, a sunscreen with SPF of 15 ought to permit you to spend 150 minutes in the sun. At the same time you are supposed to do proper research before selecting the right sunscreen for yourself.

Eluding the sun between the hours of 10am and 3pm
The hottest part of the day during the summer is the most harmful time. You are supposed to not to reside out in the sun for long periods during these hottest time interval. This means that the longer you are outside, the longer your skin is uncovered to the radiation. Please avoid to outside if not necessary during this time span.

Stay Hydrated
It is effortless for skin to become dried out during the summer months. Dehydration outcomes in dry skin, frown-lines, spots, slow-moving skin texture and deficient in radiance. Consumption of adequate amount of water will both hydrate your skin and flush out toxins that can tarnish your complexion.

Apply adequate wear to your skin
Lots of clothing has an ultraviolet shield rating and out of them some are impregnated with a UV-absorbing pale dye. Hence you ought to wrap up as much skin as you can, using lightweight fabrics when it is actually hot and painful.

Healthy Diet
A healthy skin comes from the balanced diet and summer is the perfect time to make dietary changes for the best. Consuming abundance of fruits and vegetables, in the guise of salads, steamed, raw, or as component of a recipe dish will be a key of solutions to several problems. You ought to select from the rainbow of fruit and vegetable colors to make sure that you are in receipt of all the antioxidants and nutrients your skin needs.